Online yoga classes prove helpful for back pain in new study

Practicing yoga from home with online instruction proved beneficial to a group of people with chronic low back pain. AndreyPopov/iStockphoto/Getty Images

AndreyPopov/iStockphoto/Getty Images

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Back pain sufferers who took 12 weeks of virtual live-streamed yoga classes also slept better and moved more easily

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